Most mindfulness meditation lecturers compliment the advantages of naked wisdom, yet English monk Ajahn Brahm teaches bear awareness. He is helping meditators make acquaintances with the feared issues that arise at the cushion, and he is familiar with the right way to carry the temper with a well-placed crammed teddy—or a well-timed pun! His “bad” jokes raise the temper and open the center to a kinder and extra compassionate viewpoint. frequently the reality of what he says is within the shaggy dog story itself. however the major goal in depending on the intense facet is to free up difficulties which are conserving us from relocating ahead at the Buddhist path.
Bear Awareness draws jointly questions and solutions from retreats Ajahn Brahm led at his retreat heart for lay meditators over numerous years. no matter if he's urging readers to fly Buddha Air (sit again and chill out in your option to nirvana), giving tips for facing panic assaults or melancholy, or extolling the bliss of meditation that's higher than intercourse, he provides us permission to take pleasure in our lives and our perform. The intimacy of the question-and-answer structure offers a clean event of studying from a grasp meditator.
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