By Maren Schneider

Maren Schneider zeigt in diesem praktischen consultant den direkten Weg zu einem achtsamen Leben. Hierfür ist die Meditation ein wichtiges Hilfsmittel. Die erfahrene MBSR-Lehrerin erklärt die zentralen Übungen der Atem- und Körperpraxis. Ob im Alltag, in der Arbeit oder mit dem associate: Innere Klarheit und Gelassenheit werden so überall erfahrbar.

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