By Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham

As numerous meditators have realized firsthand, meditation perform can definitely remodel the way in which we see and adventure our lives. This useful, obtainable consultant to the basics of Buddhist meditation introduces you to the perform, explains the way it is approached usually faculties of Buddhism, and provides recommendation and concept from Buddhism’s most famous and powerful meditation lecturers, together with Pema Chödrön, Thich Nhat Hanh, the Fourteenth Dalai Lama, Sharon Salzberg, Norman Fischer, Ajahn Chah, Chögyam Trungpa Rinpoche, Shunryu Suzuki Roshi, Sylvia Boorstein, Noah Levine, Judy Lief, and so on.

Topics contain find out how to construct pleasure and effort to begin a meditation regimen and continue it going, developing a meditation area, operating with and during boredom, what to seem for while looking others to meditate with, how you can comprehend while it’s time to attempt doing a proper meditation retreat, tips to deliver the perform "off the cushion" with jogging meditation and different practices, and masses more.

Show description

Read Online or Download A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books) PDF

Best buddhism books

Women Living Zen: Japanese Soto Buddhist Nuns

During this research, in accordance with either old proof and ethnographic facts, Paula Arai exhibits that nuns have been imperative brokers within the beginning of Buddhism in Japan within the 6th century. They have been energetic individuals within the Soto Zen sect, and feature persevered to give a contribution to the development of the sect to the current day.

Dharmanand Kosambi: The Essential Writings

The lifestyles and writings of Dharmanand Kosambi (1876–1947), pioneering student of Pali and Buddhist reviews, contain the substance of this booklet. Born in rural Goa, Dharmanand got here lower than the spell of the Buddha’s teachings in the course of his formative years. As defined in his lengthy autobiographical memoir (included here), at an early age he trigger on a big trip of austere self-training around the size and breadth of Britain’s Indian Empire, halting to coach himself at locations hooked up with Buddhism.

Buddhism and the Political Process

This learn examines the effect of Buddhism at the political technique of Asian international locations in recent years. The intersection among Buddhism and politics; non secular authority and political energy is explored in the course of the engagement of Buddhist clergymen and lay activists within the means of nation-building, improvement, and implementation of democracy.

Passing Through the Gateless Barrier: Koan Practice for Real Life

Gateways to awakening encompass us at each second of our lives. the entire objective of kōan (gong’an, in chinese language) perform is to maintain us from lacking those myriad possibilities by means of top us to sure gates that experience typically been potent for individuals to entry that outstanding awakening. The forty-eight kōans of the Gateless Barrier (Chinese: Wumenguan; eastern: Mumonkan) were waking humans up for good over 8 hundred years.

Extra info for A Beginner's Guide to Meditation: Practical Advice and Inspiration from Contemporary Buddhist Teachers (Shambhala Sun Books)

Sample text

Download PDF sample

Rated 4.94 of 5 – based on 44 votes