By Rod Meade Sperry,Editors of the Shambhala Sun,Pema Chodron,Thich Nhat Hanh,Sakyong Mipham
Topics contain find out how to construct pleasure and effort to begin a meditation regimen and continue it going, developing a meditation area, operating with and during boredom, what to seem for while looking others to meditate with, how you can comprehend while it’s time to attempt doing a proper meditation retreat, tips to deliver the perform "off the cushion" with jogging meditation and different practices, and masses more.
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